“Being able to stretch and massage your own body safely can help prevent pain and discomfort.Don't let money be an issue - you may be eligible for federal student aid Education is Affordable “As a massage therapist, I suggest self-massage and stretching in between appointments,” says Ledley. #TAKE FIVE MASSAGE PROFESSIONAL#The best way to keep your body free of tension? Use a mixture of both self-massage and professional massage therapy. Learning a few self-massage techniques can help you to ease tension between professional massages. For most people, getting a weekly massage simply isn’t a feasible option. Getting a professional massage can help to ease tension for a few days, but many people find that their pain and discomfort return after a week or two. Professional massages often don’t resolve tension in the long term.Massaging the muscles helps to stimulate blood flow and circulation in the body. Self-massage is a great way to stimulate and rejuvenate the body.With a self-massage, you can hone in on the areas of your body that are causing you pain. Even though professional massage therapists are trained in anatomy, sometimes, you know your own body best. While you can buy some tools, you can also perform a self-massage with nothing but your own hands. Nevertheless, there are some benefits to a self-massage over a professional massage. When you receive a massage, the entire body can relax. This is because when you give yourself a massage, you need to activate some muscles while trying to relax other muscles. Benefits of self-massage over a massage therapistĮven though self-massage can be an effective way to ease muscle tension, many people find that it simply doesn’t compare to getting a massage from a professional. It shouldn’t replace regular medical treatment, though.Īdditionally, if you receive professional massages, self-massage may prolong the benefits and provide relief in between sessions. When included as part of a comprehensive treatment plan, self-massage might also help manage chronic conditions like fibromyalgia or arthritis. Like massage in general, self-massage may help ease: As a DIY method, it can be done in the comfort of your own home. Self-massage is a simple, convenient way to enjoy the benefits of massage therapy. There are a variety of other self-massage tools designed to target specific muscle groups more accurately. Using specially designed self-massage tools You’ll want to use light pressure due to the hard surface. Use the floor or a wall and roll your body over the ball.īe sure to be extra gentle if using a golf ball. Using a tennis ball to massage the shoulders, back, and pectoral musclesĪ tennis ball or a golf ball is great for accessing harder-to-reach muscle groups like the shoulders, mid-back, or pectoral muscles. Then, move the body back and forth over the roller. Simply position the roller on the floor and place the body over top of it. Using a foam roller to massage the legs, back and glutesĪ foam roller is a useful tool for easing muscle pain in the: These areas are all easy to reach and don’t require too much pressure, making them easy to massage with the hands. Using your hands is a great way to give yourself a self neck massage, a self foot massage or a self head massage. Using your hands to massage the head, neck, or feet To get started, you can use one of the common techniques below. Picking up some self-massage techniques can be a useful way to soothe stress and ease pain caused by poor posture or even some chronic conditions. #TAKE FIVE MASSAGE SKIN#This involves kneading the skin and applying pressure in certain spots. “Self-massage is using your hands, tools, or objects to work on sore muscles and adhesions instead of seeing a licensed massage therapist or bodywork professional,” explains Elliot Ledley, a massage therapist in New York City.ĭuring a self-massage, you use your hands or other tools to manipulate your own muscles.
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